LMNT Electrolyte Salt

You can find a full list of ingredients and nutrition facts panels for every flavor of LMNT by visiting our webstore and scrolling through the product images. 

Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

Lemon Habanero: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Natural Habanero Flavor, Stevia Leaf Extract.

Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.

So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.

We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

Amount Per Serving

Vitamin A (from 5,000 IUas Natural Beta Carotene)1,500 mcg

Vitamin C (as Ascorbic Acid USP)250 mg

Vitamin D (D3 as Cholecalciferol)25 mcg (1,000 IU)

Thiamin (Vitamin B1)(from Thiamine Hydrochloride USP)15 mg

Riboflavin (Vitamin B2 USP)15 mg

Niacin (as Niacinamide USP)15 mg

Vitamin B6(as Pyridoxine Hydrochloride USP)15 mg

Folate (from 800 mcg asQuatrefolic® (6S)-5-Methyltetrahydrofolic acid glucosamine salt)1,360 mcg DFE

Vitamin B12 (as Methylcobalamin)250 mcg

Biotin50 mcg

Pantothenic Acid(as d-Calcium Pantothenate USP)15 mg

Choline (as Choline Bitartrate)15 mg

Calcium (as Calcium Citrate USP)75 mg

Iodine (from Potassium Iodide)37 mcg

Magnesium (as DiMagnesium Malate)75 mg

Zinc (as TRAACS® ZincBisglycinate Chelate)5 mg

Selenium (as SeleniumGlycinate Complex)75 mcg

Manganese (as TRAACS®Manganese Bisglycinate Chelate)1 mg

Chromium (as O-polynicotinate)‡50 mcg

Potassium (as Potassium Citrate USP)30 mg

N-Acetyl-L-Cysteine USP600 mg

Acetyl L-Carnitine Hydrochloride500 mg

Malic Acid (as DiMagnesium Malate)215 mg

Alpha Lipoic Acid200 mg

Mixed Tocopherols50 mg

Green Tea Leaf Extract (Standardizedto contain 45% EGCg (Epigallocatechin gallate))45 mg

Broccoli Seed Extract (TrueBroc®)(Standardized to contain 13% Sulforaphane Glucosinolate)40 mg

Inositol NF15 mgtrans -Resveratrol (fromPolygonum cuspidatum (Roots))10 mg

Other Ingredients

Natural Vegetable Capsules, Ascorbyl Palmitate, Magnesium Stearate, Magnesium Silicate and Silicon Dioxide.

Does Not ContainDoes not contain wheat, gluten, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners or preservatives
If you are pregnant or nursing, consult your physician before taking this product.

Amount Per Serving

Calories … 120

Total Fat … 3 g

      Saturated Fat … 2.5 g

Total Carbohydrate … 6 g

      Dietary Fiber … 1 g

      Total Sugars … 3 g

Protein … 15 g

Vitamin A … 1,500 mcg

(from 5,000 IU as Betatene® Natural Mixed Carotenoids)

Vitamin C … 250 mg

(as Calcium Ascorbate USP)

Vitamin D … 25 mcg (1,000 IU)

(D3 as Cholecalciferol)

Thiamin … 15 mg

(Vitamin B1) (from Thiamine Hydrochloride USP)

Riboflavin … 15 mg

(Vitamin B2 USP)

Niacin … 15 mg

(as Niacinamide USP) 

Vitamin B6 … 15 mg

(as Pyridoxine Hydrochloride USP)    

Folate … 1,360 mcg DFE

(from 800 mcg Quatrefolic® (6S)-5-Methyltetrahydrofolic acid glucosamine salt)

Vitamin B12 … 250 mcg

(as Methylcobalamin)

Biotin … 50 mcg

Pantothenic Acid … 15 mg

(as d-Calcium Pantothenate USP)

Choline … 15 mg

(as Choline Bitartrate)

Calcium … 75 mg

(as Calcium Ascorbate USP, Calcium Citrate USP)

Iron … 0.4 mg

Iodine … 37 mcg

(from Potassium Iodide)

Magnesium … 75 mg

(as DiMagnesium Malate)

Zinc … 5 mg

(as TRAACS® Zinc Bisglycinate Chelate)

Selenium … 75 mcg

(as Selenium Glycinate Complex)

Manganese … 1 mg

(as TRAACS® Manganese Bisglycinate Chelate)

Chromium … 50 mcg

(as O-polynicotinate)

Sodium … 10 mg

Potassium … 30 mg

(as Potassium Citrate USP)

Rice Protein … 18.8 g

Medium Chain Triglycerides … 1.5 g

N-Acetyl-L-Cysteine USP … 600 mg

Acetyl L-Carnitine Hydrochloride … 500 mg

Alpha Lipoic Acid … 200 mg

Malic Acid … 185 mg

(as DiMagnesium Malate)

Mixed Tocopherols … 50 mg

Green Tea Leaf Extract … 45 mg

(Standardized to contain 45% EGCg (Epigallocatechin gallate))

Broccoli Seed Extract … 40 mg

(TrueBroc®)  (Standardized to contain 13% Glucoraphanin)

Inositol NF … 15 mg

trans-Resveratrol … 10 mg

(from Polygonum cuspidatum (Roots))

Other Ingredients: Natural Flavors, Beet Root (Organic)(for color), Guar Gum, Ascorbyl

Palmitate, Gum Acacia, Xanthan Gum, Rebaudioside A (Organic) and Silicon Dioxide.

Does Not Contain

Gluten, yeast, artificial colors and flavors.

Cautions and Warnings:

If you are pregnant or nursing, consult your physician before taking this product.

Consult your healthcare professional before use if pregnant, nursing, taking medications, or for any use by minors. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

The products on this site have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Consult a licenced health care professional before beginning, changing or stopping any supplementation regimine.